Birth Control and Weight Gain: All you need to know
Many wonder if using hormonal contraceptives leads to weight gain, especially women concerned about how certain pills or devices might affect their appearance. To bring clarity on a concern among...
View ArticleNo More Back Problems!
Steve Spears discusses his weight loss and gain journey, his discovery of Starting Strength, and how it transformed his fitness and strength training approach. Steve also had remarkable improvements...
View ArticlePreguntas frecuentes sobre la esclerosis múltiple
English La esclerosis múltiple (EM) es un trastorno médico crónico que comúnmente afecta a personas de entre 20 y 40 años. Y las mujeres tienen el doble de posibilidades de tener la enfermedad que los...
View ArticlePloughman’s Lunch and the Miser’s Feast
Rip talks to Brian Yarvin, author of The Ploughman’s Lunch and the Miser’s Feast, A World of Dumplings, and Lamb: A Global History, about his travels involving food. 00:28 Mutton 08:27 British BBQ...
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What You Should Wear for Pilates?
01 Feb 2024     posted by Fitness Guy With the popularity surge of this transformative workout, Pilates has made its way to the limelight. From individual celebrity Pilate journeys to...
View Article10 Key Skin Benefits of Salicylic Acid Serum: How to Use
You deserve healthy, radiant, and acne-free skin. Your beauty gets enhanced when you start using the right product. Salicylic Acid is a beta-hydroxy acid (BHA) extracted from willow bark. It may act...
View ArticleMental Toughness | Mark A Chidley, LMHC
“If physical strength forms the base on top of which the superstructure of all other interrelated aspects of well-being are built, it makes sense that enhancing strength not only makes us feel better...
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Fits on the Road in Zermatt, Switzerland
On January 14-20, Dustin and I went on a snowboarding/ski trip to Zermatt Switzerland (meeting 5 of our American friends there.) This is a recap and summary of that trip; I love to share for my own...
View ArticleRedefining Menopause: Including Gender-Diverse and Trans People
Everyone who menstruates goes through menopause including gender-diverse and trans people. These three videos offer advice from experts about the LGBTQ+ menopause experience including ways to manage...
View ArticleActive Hip 2.0: The Directors’ Cut
“…active hip is best understood as the use of an actively locked lumbar extension and actively shoved-out knees, which results in a below-parallel squat that incorporates a stretch reflex using all...
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6 Weeks Until the Barcelona Marathon
Yay, January is finally over! We are in the great, short (though a day longer than normal) month of February. Spring is on its way! Here’s how training went for the Barcelona marathon, which is in 6...
View ArticleIs Extraction of Tooth Painful?
Wisdom teeth removal is a dental treatment that some people undergo once. While sedation is used for less distressing and comfortable experiences, in a few cases, wisdom teeth are extracted without...
View ArticleMark Rippetoe Teaches You How to Make Chicken Fried Steak | Texas Cafe...
Rip presents the classic Chicken Fried Steak recipe from the Floral Heights Cafe in Wichita Falls. Credit : Source Post
View ArticleIncluding LGBTQ+ People in the Menopause Conversation
“Because menopause happens to people.” That’s the phrase that welcomes visitors to Queer Menopause, a website designed to raise awareness of LGBTQ+ experiences in menopause, provide resources and...
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Back Angle and Spinal Position
This is a rather fundamental issue for many inexperienced trainees, especially those people who are not gifted athletes with the natural ability to use their bodies optimally. Let’s discuss the...
View ArticleDoes Oolong Tea Have Caffeine – Know it’s 10 Benefits!
Oolong tea has become more popular around the world due to its certain health benefits. Especially in the West, you can often find it served in Chinese restaurants. This tasty tea has a lovely flowery...
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A Lifter’s Guide to Travel
Being a digital nomad is a privilege, but what I really want is to experience the world with my queen as a nomadic lifter, not just as a traveler. Flying through the skies, seeking out barbells, squat...
View ArticleAm I at High Risk for Severe Illness from Covid-19?
The Covid-19 pandemic is over, but the virus hasn’t gone away. Not as many people are getting sick now that vaccines are available, but the infection can still cause serious illness — and even death —...
View ArticleGet a Better Front Rack – Phil Meggers
Starting Strength Coach Phil Meggers demonstrates a helpful stretch for you to get a better front rack position for the clean. Credit : Source Post
View ArticleDoes Female Masturbation Cause Infertility? What The Science Says
Many factors affect fertility in women, which may range from endometriosis to pelvic infections! But some people believe that masturbation causes infertility! No, masturbation does not cause...
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